People may get fat due to many
reason.. Most common thing relates to "obesity". People in obese
state will really have hard time to reduce weight. Obesity is considered as a
most chronic disease. It is defined as excess amount of body fat. This
"obese" state has been measure by BMI.
Body Mass Index (BMI) is a
measured from a person's height and weight.
Adults with a BMI between 18.5 and 24.9 are normal. Adults with a BMI
between 25.0 and 29.9 are considered overweight, those with a BMI of 30 or more
are considered obese, and those with a BMI of 40 or more are considered
extremely obese.
Health
risks of Obesity
·
Heart disease
·
Heart Stroke
·
High blood pressure
·
High cholesterol
·
Diabetes
·
cancers
·
Gallbladder disease
·
Breathing problems
·
Asthma
Why
people suffers from obesity ?
There are so many factors leads
to overweight .. Some of them are
No
Enough Sleep
Lack of sleep and Getting more
sleep may leads to overweight.
Unhealthy
Diet
What we consume everyday is one
of the most important thing that to considered in weight gain/loss. More
carbohydrate brings more weight. So that carbohydrate should be replace by
protein, which gets enough energy to the body.
Inactivity
If you are inactive, you cannot
burn more calories. Whenever you find some time, make yourself active.. For
example, if you sitting and working for all time then during break times
,instead of using elevators climb steps , take a walk for a while , sport
yourself etc.
This disease can be get rid of
by doing physical exercise and regular healthy diet
Some common tips to avoid
obesity and overweight
Cardio
Exercise
Orbitrek Elite models combine cardio exercises that reduce
your waistline with the resistance-training workouts to bundle-in an all-in-one
revolutionary Fitness Equipment, so you get an awesome muscle sculpting and
calorie-burning workout at the same time! The innovatively compact design of
Orbitrek Elite models allows it to be used as a Treadmill, Stepper, Stair
Climber and Cycle!
Abs Workout
Total Body Workout Exercise Abs Machine. Just 10 minutes a
day burns away body fat and tones your abs. Stretches for your back and spine.
Muscle Building Exercise
Total Crunch is an innovative training system that helps you
shape your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips and
thighs at the same time. With Total Crunch, you can work on all the main muscle
groups. The muscles are contracted, toned and shaped through a simple movement
that uses your own body weight to create resistance.
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