Any
workout that gets your heart rate up will burn calories. But you'll use more
calories if you pick a cardio routine that engages multiple muscles
simultaneously, says Wendy Larkin, personal-training manager at Crunch's Polk
Street gym, in San Francisco.
Three to
consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of
each torches 200 to 300 calories while toning up your arms, legs, and core so
everything appears sleeker and tighter.
You'll
burn even more calories per session if your workout incorporates
interval training: alternating short bursts of intense cardio with slower
activity. Experts aren't sure why it works, but trainers swear by it.
Cardio
Workout 3o Minutes A Day
Orbitrek Elite models combine
cardio exercises that reduce your waistline with the resistance-training
workouts to bundle-in an all-in-one revolutionary Fitness Equipment, so you get
an awesome muscle-sculpting and calorie-burning workout at the same time! The
innovatively compact design of Orbitrek Elite models allows it to be used as a
Treadmill, Stepper, Stair Climber and Cycle!
Do
Crunches
Total Crunch uses a compound
movement system that exercises all your muscles at the same time. It combines
four kinds of strength exercises (leg press, squats, back and abs) with
cardiovascular aerobic exercise, which makes it a complete, effective training
system for burning calories and toning your body. With Total Crunch, you can
work on all the main muscle groups. The muscles are contracted, toned and
shaped through a simple movement that uses your own body weight to create
resistance.
Burn
Your Abs
Circle Pro help you lose your
Love Handles, it will also help you workout and slim down your Buns, Hips and
Thighs. Ab Circle Pro helps in fat burn and gives your body a trim and toned
look when used as part of your complete system that includes a reduced-calorie
diet and regular aerobic exercises.
Get
A Perfect Combination of Cardio And Muscle Training
5 Minute Shaper gives tough
workout resistance and make your abs and chest muscles firm and toned, in just
5 minutes a day. 5 minutes Shaper is definitely the quickest, easiest and most
convenient way to finally achieve the dream body. An amazing training device
that will help you lose your extra pounds in a few weeks!
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