4 painless ways to lose weight

According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. Nowadays there is an increase in people with an unhealthy diet and not doing enough physical exercises.

What do you think might be the reason?

These progress comes with adverse effect on our health due to lack of physical exercise and being lazy of physical exercise and being lazy at home and office. At the office, people have to cope up with the challenges in their endeavors. Therefore, they have to sit for long hours before the computer without any break. Even in the home they continue with their work and don’t find time to do it…

Are you busy with your routine work?...

Find difficult to go to the gym or jogging?...

Then you should try this below weight loss tips and lose weight without exercise

Now focus all your attention on the ­reasons why you want to lose weight. Think about how you’ll feel when you’re slimmer, what you’ll look like, what outfits you’ll wear and the activities you’ll be ­participating in…

 

Waist Shaper

 

The secret is to think you're beautiful just the way you are right now. Successful slimming, is all about banishing ­negativity and concentrating on loving everything you possibly can about ­yourself.

When you’re slimming it’s easy to get fixated on the body parts you dislike, rather than making time to appreciate those for which you should be grateful. 

Shape your waist

Slim Belt

The gentle electronic stimulation to contract your muscle and release your muscles, It's perfect for all fitness levels with 8 different body workouts - from short, staccato muscle contractions to long, deep pulsations

The recommended usage of this ab machine is just 10 minutes a day So, you are able to strengthen your core to the highest level and get the best out of your exercise routine.

Slim Belt

Freeze your Fat Off

It's an innovative way to contour your body by freezing unwanted fat away without diet and exercise. With slim freezer, 4 to 6 times usage will reduce 4 to 6 kgs  on areas that you want to treat.

Just 30 minutes for toning and 60 minutes for weight loss to remove bulges, love handles, belly fat, man-boobs, back fat, muffin tops etc.

Freeze your Fat

Get Fitness In Minutes

Plenty of people feel self-conscious about their weight, and many may even feel insecure about how heavy they think they look. With a few simple fashion tricks, however, you can help yourself look a little skinnier.

In just 2 simple steps

Step 1: Fasten the power shaper around your waist.

Step 2: Tighten the waist-training bands.

Look slimmer instantly and gives you the perfect shape in seconds by using double compression waist-training technology.

 

Instant Fitness

                                                                                              

3 Splendid Tips To Stop Obesity

People may get fat due to many reason.. Most common thing relates to "obesity". People in obese state will really have hard time to reduce weight. Obesity is considered as a most chronic disease. It is defined as excess amount of body fat. This "obese" state has been measure by BMI.

Body Mass Index (BMI) is a measured from a person's height and weight.  Adults with a BMI between 18.5 and 24.9 are normal. Adults with a BMI between 25.0 and 29.9 are considered overweight, those with a BMI of 30 or more are considered obese, and those with a BMI of 40 or more are considered extremely obese.

Health risks of Obesity

·       Heart disease

·       Heart Stroke

·       High blood pressure

·       High cholesterol

·       Diabetes

·       cancers

·       Gallbladder disease

·       Breathing problems

·       Asthma

Why people suffers from obesity ?

There are so many factors leads to overweight .. Some of them are

No Enough Sleep

Lack of sleep and Getting more sleep may leads to overweight.

Unhealthy Diet

What we consume everyday is one of the most important thing that to considered in weight gain/loss. More carbohydrate brings more weight. So that carbohydrate should be replace by protein, which gets enough energy to the body.

Inactivity

If you are inactive, you cannot burn more calories. Whenever you find some time, make yourself active.. For example, if you sitting and working for all time then during break times ,instead of using elevators climb steps , take a walk for a while , sport yourself etc.

This disease can be get rid of by doing physical exercise and regular healthy diet

Some common tips to avoid obesity and overweight

Cardio Exercise

Orbitrek Elite models combine cardio exercises that reduce your waistline with the resistance-training workouts to bundle-in an all-in-one revolutionary Fitness Equipment, so you get an awesome muscle sculpting and calorie-burning workout at the same time! The innovatively compact design of Orbitrek Elite models allows it to be used as a Treadmill, Stepper, Stair Climber and Cycle!

Cardio Exercise

Abs Workout

Total Body Workout Exercise Abs Machine. Just 10 minutes a day burns away body fat and tones your abs. Stretches for your back and spine.

Abs Exercise

 Muscle Building Exercise

Total Crunch is an innovative training system that helps you shape your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips and thighs at the same time. With Total Crunch, you can work on all the main muscle groups. The muscles are contracted, toned and shaped through a simple movement that uses your own body weight to create resistance.

Muscle Exercise

4 Ways To Lose Weight At your Desk Now

Guess it...One of the major issue people are facing in IT sector. Are you a IT professional..? Do you have any idea about it ?.. Yes, Definetly It is about overweight and health related problems.

Do you know why you face serious health problems ? Do you know the reason for your obese state .. ? It is because you spend more time at your desk.

This may increase your diabetes level rapidly and ruin your health .. So take a walk and move around more than you do before .. More Exercise you do more calories you burn .

But If you tend to stuck in your chair by means of your work , then think of ways to improve your metabolism by having more water , rich protein food, frequent intervals, cardio exercise 30 mins every day ...

Gaining a few pounds during the year may not seem like a big deal. But these pounds can add up over time. If you are obese or overweight, you have an increased risk of developing various health problems. Even a modest amount of weight loss can help to reduce your increased health risks.

Are you trying to reduce weight and making yourself fit. Then you can follow these remedies which provides a great result for you.

The best chance of losing weight and keeping the weight off, is to be committed to a change in lifestyle. This includes eating a healthy diet and doing some regular physical activity.

But being an IT professional ,getting to the gym is impossible, you may not find time to take better care of yourself. Sometimes you tend to skip your meals , sacrifice your sleep even . In order to ease these things some equipments can accompany you at your home itself..

Cardio Workout 3o Minutes A Day

Orbitrek Elite models combine cardio exercises that reduce your waistline with the resistance-training workouts to bundle-in an all-in-one revolutionary Fitness Equipment, so you get an awesome muscle-sculpting and calorie-burning workout at the same time! The innovatively compact design of Orbitrek Elite models allows it to be used as a Treadmill, Stepper, Stair Climber and Cycle!

Cardio Workout

Do Crunches

Total Crunch uses a compound movement system that exercises all your muscles at the same time. It combines four kinds of strength exercises (leg press, squats, back and abs) with cardiovascular aerobic exercise, which makes it a complete, effective training system for burning calories and toning your body. With Total Crunch, you can work on all the main muscle groups. The muscles are contracted, toned and shaped through a simple movement that uses your own body weight to create resistance.

crunches

Burn Your Abs

Circle Pro help you lose your Love Handles, it will also help you workout and slim down your Buns, Hips and Thighs. Ab Circle Pro helps in fat burn and give your body a trim and toned look when used as part of your complete system that includes a reduced-calorie diet and regular aerobic exercises.

Abs Workout

Get A Perfect Combination of Cardio And Muscle Training

5 Minute Shaper gives tough workout resistance and make your abs and chest muscles firm and toned ,in just 5 minutes a day. 5 minutes Shaper is definitely the quickest , easiest and most convenient way to finally achieve the dream body . An amazing training device that will help you lose your extra pounds in a few weeks!

Muscle Workout

Tips For Losing Weight after Pregnancy

Most women tend to loose their shape after pregnancy .The researchers found that one-third of women who were normal weight before pregnancy became overweight or obese one year after childbirth.

First of all know why women suffer from such problem particularly after pregnancy ..

The reason is When you were pregnant, you might have followed a different diet to support your baby's growth and development. For baby's welfare she need to take extra calories .. There is also a reason like mom's spend most of her time with new born baby instead of working hard .

Now Getting your body shape back after having a baby is not that much hard as you think of. Still there are some possible ways to tone your abs and belly.

Wait for upto 6 or 7 weeks to recover from your pregnancy .Then You can start to do some gentle exercise such as walking, stretching, floor exercises .

Now so many easy  fitness machine are avaliable in market that can also saves your time . You need not to run out from your home to shape your body  , No need to spend more time on your fitness goals..

There are wide range of home fitness equipment that are easy to use, durable and compact. Equipment which does not take up much space and occupy only limited area. These gym equipments for home use are economically priced and meet the budget of people who are interested in following their fitness routines within the comfort of their home.

Orbitrek Elite

Orbitrek Elite models combine cardio exercises that reduce your waistline with the resistance-training workouts to bundle-in an all-in-one revolutionary Fitness Equipment, so you get an awesome muscle-sculpting and calorie-burning workout at the same time! The innovatively compact design of Orbitrek Elite models allows it to be used as a Treadmill, Stepper, Stair Climber and Cycle!

Referred to by leading Doctors, even for patients undergoing post-surgery rehabilitation, Orbitrek Elite models are for everyone, unlike the bulky Gym Machines. Doctors frequently recommend elliptical workout machines for patients with Diabetes, Blood Pressure and Cholesterol. When recovering from joint surgery, many people have found Orbitrek Elite to be very helpful, because of its unique 'no-impact' design. Much different from a treadmill, Orbitrek Elite makes it easy to do an aerobic workout without imparting a jarring effect on you. Orbitrek Elite is the best home fitness machine available in India.

Total Body Workout

Slim Freezer

Slim Freezer is the latest technology Invention to lose weight with-out exercise & dieting just by freezing away your fat!Diet and exercise only shrink the fat cells in your body but the slim freezer freezes and destroys the fat cells preventing them from regeneration. With slim freezer,  4 to 6 times usage will reduce 4 to 6 kgs  on areas that you want to treat.

With-in 3 to 6 Months, you will become super Slim. You can even wear the DRESS which you used wear few years ago!

Freeze Away Your Fat

Melt N Slim - Waist Shaper

Melt N Slim is designed with the revolutionary and unique intelligent fibers, that naturally increase the body's natural heat, helping increase core temperature while wearing them, therefore helps sweating with a minimum effort, thus improving the results of your exercise routines and controlling the body areas that concern us the most.

Shape Your waist

Do You Know How To Lower Your Risk Of Heart Disease ?

Heart disease and stroke are among the most widespread health problems face by people today .. It continues to be the leading cause of death ... Heart attack can be prevented by taking some tips like avoiding liquor, maintaining balanced diet, regular exercise etc.. Many factors leads to heart disease such as heredity, overweight, stress levels, blood pressure, cholesterol levels, and lack of exercise.

This stress has a serious effect on your heart . In this fast pace life sometimes your situation pulls you more and more. Eating right foods at right time , having smart and healthy , little cardio workouts can reduce your stress more inturn keeps your heart healthy..
 Eating Healthy: Skipping your meals is very common and big mistake you often do ..Three time meals should be taken at right time Next impotant thing is to concentrate on healthy foods. Avoid oily foods and intake fresh boiled veggies and fruits ..

Ceramicore pans are designed for healthy cooking, that allows you to cook without any kind of fat and oil as it distributes heat evenly throughout the pan. Won´t flake! Won´t stick! Won´t burn.

Oil Free Food

Exercise Regularly: Exercise has numerous benefits, not only it reduces stress but also calories. Heavy workout helps in reducing blood pressure and cholesterol.

Now you can improve your workout as below :

Roller Workout

Total Body Workout Exercise Abs Machine.Just 10 minutes a day burns away body fat and tones your abs. Stretches for your back and spine.

Roller Workout

Total Body Workout

Orbitrek Elite models combine cardio exercises that reduce your waistline with the resistance-training workouts to bundle-in an all-in-one revolutionary Fitness Equipment, so you get an awesome muscle sculpting and calorie-burning workout at the same time! The innovatively compact design of Orbitrek Elite models allows it to be used as a Treadmill, Stepper, Stair Climber and Cycle!

Total Body Workout

Ab workouts

Burns and hips are the most common place where you put so much weight. Ab Circle Pro helps you to concentrate on such areas .

Ab Workouts

Healthy Sleep

A good sleep can make wonderful changes to your day. You will feel refreshed, energetic all day long.

True Sleeper is best for people who suffer from disturbed sleep. It has been proven to give relief to many and its sleep improving quality is attested by experts. This true sleeper is made of excellent quality memory foam and is an ideal addition to your home.

Smart Sleep

Beauty sometimes leads to stress

All men and women deserve to be respected and admired by others .. Most people’s self confidence grows by means of beauty .. Hair and skin plays an vital role on people’s physical care ..

You Beauty can look after in very good way now

Healthy Hair Tips

Hairfall is the major problem that every men and women suffer from at some point .

Best Hair Lotion

Ervamatin Hair Lotion, containing rare herbs from the Amazon Rain Forests. For thinning hair, hair fall, dandruff, alopecia, baldness treatment, Ervamatin is proven highly effective and is known as the best ayurvedic treatment for hair loss.

Hair Loss Lotion

Laser Hair Treament

The iGrow is a safe and effective in-home hair growth device. The non-invasive, proprietary Low-Level Laser Therapy (LLLT) technology has no side-effects, unlike pharmaceuticals, topicals and pills.

Laser Hair Treatment

Fair Skin Secrets

Look naturally glowing and fairer using the FAIR SECRETS skin whitening Therapy Kit in just 5 simple steps.

Fair Skin Treatment

 No matter what your age is, everyone can benefit from a healthy diet and adequate physical training leads to healthy hear lifestyle . So Adopt a lifestyle which is so simple that reduce your risks all the time .

How To Reduce Weight Fast

People are being suggested to try to to all styles of crazy things, most of that don't have any proof behind them.

Over the years, however, scientists have found variety of ways that appear to be effective.

Here are 26 weight loss tips that are literally evidence-based.

• Drink Water, particularly Before Meals

It is usually claimed that drinkable will facilitate with weight loss, and this can be true.

Drinking water will boost metabolism by 24-30%, serving to you burn off a number of additional calories .

One study showed that drinking a 0.5 metric capacity unit (17 oz) of water a couple of 0.5 associate degree hour before meals helped dieters eat fewer calories and lose four hundred and forty yards additional weight .

Drink More water 

• Eat Eggs For Breakfast

Eating whole eggs will have all styles of advantages, together with serving to you reduce.

Studies show that exchange a grain-based breakfast with eggs will assist you eat fewer calories for consequent 36 hours, and lose additional weight and additional body fat .

If you can’t eat eggs for a few reason, then that’s fine. Any supply of quality supermolecule for breakfast ought to do the trick.

Egg To reduce weight

• Drink low (Preferably Black)

Coffee has been below the belt demonized. Quality low is loaded with antioxidants, and may have varied health advantages.

Studies show that the alkaloid in tin can boost metabolism by 3-11%, and increase fat burning by up to 10-29% .

Just check that to not add a bunch of sugar or different high-calorie ingredients thereto. that may utterly negate any profit you get from the low.

Avoid coffee

• Drink Green tea

Like low, tea additionally has several advantages, one amongst them being weight loss.

Green tea contains little amounts of alkaloid, however it's additionally loaded with powerful antioxidants referred to as catechins, that also are believed to figure synergistically with the alkaloid to reinforce fat burning .

Although the proof is mixed, there square measure several studies showing that tea (either as a drinkable or a tea extract supplement) will assist you reduce.

To Burn fat

• Cook With vegetable oil

Coconut oil is incredibly healthy. It's high in special fats referred to as medium chain triglycerides, that square measure metabolized otherwise than different fats.

These fats are shown to spice up metabolism by one hundred twenty calories per day, and additionally cut back your appetency so you eat up to 256 fewer calories per day (13, 14).

Keep in mind that this can be not regarding adding vegetable oil on prime of what you’re already ingestion, it's regarding exchange a number of your current change of state fats with vegetable oil.

No sugar

• prune on more Sugar

Added sugar is that the single worst ingredient within the trendy diet, and the majority square measure ingestion means an excessive amount of of it.

Studies show that sugar (and high levulose corn syrup) consumption is powerfully related to the danger of fleshiness, furthermore as diseases like kind a pair of polygenic disease, heart condition et al. (17, 18, 19).

If you would like to reduce, you ought to be restraining on more sugars. Simply check that to browse labels, as a result of even supposed health foods are often loaded with sugar.

• Eat Less Refined Carbs

Refined carbohydrates are sometimes sugar, or grains that are stripped of their fibrous, alimentary components (includes bread and pasta).

Studies show that refined carbs will spike glucose speedily, resulting in hunger, cravings and accumulated food intake a number of hours later. ingestion refined carbs is powerfully connected to fleshiness.

If you’re planning to eat carbs, check that to eat them with their fibre.

• Eat additional Fiber

Fiber is usually suggested for the aim of weight loss. Though the proof is mixed, some studies show that fiber (especially viscous fiber) will increase satiation and assist you management your weight over the future .

• Eat additional Vegetables and Fruits

Vegetables and fruits have many properties that create them effective for weight loss.

They contain few calories, however lots of fiber. They're additionally made in water, which provides them a coffee energy density. They additionally take a short while to chew, and are terribly filling.

Studies show that folks United Nations agency eat vegetables and fruits tend to weigh less. These foods also are super healthy and alimentary, therefore ingestion them is vital for all styles of reasons.

weight loss Diets

• Get smart Sleep

Sleep is extremely underrated, however it's going to be even as vital as ingestion healthy and exertion.

Studies show that poor sleep is one amongst the strongest risk factors for fleshiness, being connected to associate degree eighty nine accumulated risk of fleshiness in youngsters, and fifty fifth in adults .

Healthy Sleep

• Beat Your Food Addiction

A recent 2014 study of 196,211 people found that 9.9% of individuals fulfil the standards for food addiction .

If you suffer from resistless cravings and can’t appear to induce your ingestion in check in spite of however laborious you are attempting, then you will be a food addict.

In this case, get help. Making an attempt to reduce while not addressing this drawback initial is next to not possible.

• Don’t Drink Calories, together with sweet Soda and Fruit Juices

Sugar is unhealthy, however sugar in liquid type is even worse. Studies show that liquid sugar calories could also be the only most finished facet of the fashionable diet.

For example, one study showed that sugar-sweetened beverages are connected to a hour accumulated risk of fleshiness in youngsters, for every daily serving.

http://goo.gl/XSQ0Jr

Keep in mind that this is applicable to potable furthermore, that contains an analogous quantity of sugar as a drinkable like coke.